Resist the Rush!
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally” -Jon Kabat-Zinn.
Take a moment to enjoy doing nothing. Allow yourself time to stop the chatter, to settle the heart, and to restore the spirit.
Self-love Affirmations
Yoga for Bedtime
Hair Meditation
My Hair My Crown- Ade Ori Mi – YouTube
Summer Time Journal Prompts
Meditation for Releasing Attachment
More Guided Meditations…
ChillHop Radio…
https://open.spotify.com/embed/playlist/0CFuMybe6s77w6QQrJjW7d
Healing Space…