Resist the Rush!

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally” -Jon Kabat-Zinn.

Take a moment to enjoy doing nothing. Allow yourself time to stop the chatter, to settle the heart, and to restore the spirit.


Self-love Affirmations

Yoga for Bedtime

Hair Meditation

My Hair My Crown- Ade Ori Mi – YouTube

https://www.youtube.com/watch?v=gjx_-L0L58Q

Summer Time Journal Prompts

Meditation for Releasing Attachment

More Guided Meditations…

Body Scan Meditation

Clear Vision Meditation

Ease and Softness Meditation


ChillHop Radio…

https://open.spotify.com/embed/playlist/0CFuMybe6s77w6QQrJjW7d

Healing Space…