Our goal is to create a beloved community and this will require a qualitative change in our souls as well as a quantitative change in our lives
(Dr. Martin Luther King Jr.)

Let’s explore together what this all means.

Community Well-being, Conscious Parenting

Public Health Week 2024!

April 8, 2024

Excerpt from Pauleter Stevens, Health Promotion Officer, Department of Health Good day Bermuda, 7th – 11th April 2024 is Public Health Week and this year’s theme is Protecting, Co... Read more

Community Well-being, Health & wellness articles

Getting Used to Protecting Ourselves from COVID-19

December 5, 2023

COVID is part of the holidays. Here's how to think about risks now : Shots - Health News : NPR For the well meaning man who approached me in the grocery store to let me know he "did not believ... Read more

Community Well-being, Conscious Living, Living With Purpose, Mindfulness Space

Developing our Connection to Others

September 28, 2023

A meditative practice from Global Compassion Coalition (102) PRACTICE: Recognize our interconnectedness - YouTube ... Read more

Community Well-being, Health Resources and Information

Return to the Mat

January 12, 2023

In-person yoga with Shanti Devi resumes Sundays at 10:30 am and Wednesdays at 5:30 pm, Spirithouse ... Read more

This is World Breastfeeding Week!

Community Well-being, Conscious Living, Conscious Parenting, Health & wellness articles, Health Resources and Information|August 5, 2022

Along with much of the world, Bermuda annually observes the first week of August as World Breastfeeding Week. Every day is a breastfeeding day for newborns, and August is the month we give par... Read more

Reflecting on Black Love

Community Well-being, Conscious Living, Education Opportunities|February 14, 2022

The Masterclass.com video podcast, Feb 2022 This Valentine’s Day could have more lasting meaning than ever before.  There is little need for candy or flowers to mark this day of questionabl... Read more

ROOTS OF AFRICAN AMERICAN HERBALISM: HERBAL USE BY ENSLAVED AFRICANS

Community Well-being, Conscious Living, Health & wellness articles|February 13, 2022

This article cannot possibly cover more than 400 years of herbal use and knowledge by enslaved Africans and their descendants. This is just the beginning of my journey as a Black herbalist unders... Read more

Kwanzaa Slide!

Community Well-being, Conscious Living, Health & wellness articles, Living With Purpose|January 2, 2022

A bit of cultural JOY from the Kwanzaa season to launch you into the New Year... keep moving, Bermuda! https://www.youtube.com/watch?v=SCT8XZI57OE ... Read more